My struggle with weight has always been a part of my life. Being overweight, stress and irregular eating eventually lead to me being diagnosed with Diabetes Type II, anxiety and depression. I decided to put up a fight and here are the basics of my journey
As much as I love focusing on the inner world and mental health I am a strong believer of the mind and body connection. If your body is treated well, your mind will benefit from it. I am a complete admirer of the phrase “Mens sana in corpore sano“ or “Healthy mind in a healthy body“. So, what are you waiting for? Let’s move!
Life will always get in the way of your dreams. But you can still pursue them by adjusting them. Make yourself a priority within your current situation. Yes its selfish but it is doable.
Anxious situations are hard and dealing with stress can at times be so overwhelming that it seems the problems are pressing our shoulders from each direction. How to deal with them?
So, how to love yourself? Baby steps. It’s amazing how introducing new positive habits in your life can make a change in how you act, how you think and most of all how you feel.