Time for spring challenge. Time to challenge yourself . Or myself. Whichever you prefer.
Ok ok, I actually challenge myself. The bad energy begone from me. I am making a spring challenge to increase my healthy habits. I didn’t fall off track or anything similar, I just need to focus more on ‘me time’ and less on ‘others time’. The stress level from the past couple of months has just gone into high orbits and I need to take care of myself more in order to remain functional. I think the best way to do it is to challenge me. Isn’t spring the best time for new versions of yourself?
The spring challenge to do list
I have several objectives I want to pursue, and hopefully, I will reach my end goal by the time I am finished. I plan on doing it until the beginning of summer when I will have a new challenge.
To do list:
- Four workouts minimum per week (not counting the everyday walks I have with my little one)
- One workout has to include the things I hate doing (plank and burpees)
- Find at least five things to be grateful for every single day
- Pursue hobbies even more
- Find one reason to smile every day
Expected result after 3 months? More energy, more inner peace. That’s it.
How are you challenging yourself? If you wish to join me please do. I will be more than happy to cheer you on your way.