Starting with healthier eating habits can seem daunting at first. Switching from eating junk food can be incredibly stressful for some people. I believe the best way is start with gradual changes to your daily diet. Maybe by including breakfast. Try cutting night snacking, making healthier versions of your favorite meals (trust me there are healthy versions of them somewhere on the internet). Begin with one thing for a week and take small steps into the right direction. You can do this! I have complete faith in you!
I can’t force myself to do it! How do you find the energy? The frequent words I hear by people I talk to on regular basis. The question that I’ve been asked a lot is how I motivated myself to start a healthier lifestyle? What finally made me start exercising and eating healthier? How to […]
A vision board is usually explained as a set of images that represent your goals and dreams. There are many ways to create one, the main idea is that it should represent your innermost desires, longings, and wishes for yourself. After you complete it, you should put it somewhere where it is visible to you throughout […]
Time for spring challenge. Time to challenge yourself . Or myself. Whichever you prefer. Ok ok, I actually challenge myself. The bad energy begone from me. I am making a spring challenge to increase my healthy habits. I didn’t fall off track or anything similar, I just need to focus more on ‘me time’ and […]
How to find your passion and what moves your soul so deeply you can’t sleep without doing it? Follow your dreams, put yourself first…lines we hear over and over again. For so long I was struggling with this. I didn’t have any passions to pursue, no talent whatsoever, not many dreams, and putting myself first in […]
Finally taking some time to update the blog a little, although it will take some time until I can fully concentrate on it. Life gets in a way just when you think you managed to get a hold of it. In the past this would probably completely get me back into my ld bad habits […]
Ah, the holiday season. The yummy food, the amazing smells, cookies, cakes, the decadence of flavors and the time your taste buds are having the time of your life. You say to yourself: Just one cookie. Just one cake. Just one…(you name it). And it’s rarely just that one. Right? And before you know it, […]
Have you ever felt so hurt by someone that you thought you could never let go of the hurt, shame, and anger they caused you to feel? Hi there. Me too. Do you sometimes feel as if finding peace is impossible? Well, I am here to tell you that through power of forgiveness you […]